Shop Survivor-Led Workbooks & Guides
Instant digital downloads. Gentle, trauma-informed, and made to be used at your own pace.
Current Offers · Workbooks & Guides · Bundles & Sets · Educational Courses
Current Offers
Most complete
The Complete Set
The Workbook and Companion Guide together, with every version and the reference cards, in one download.
Always free
Free Starter Resources
Support contacts, a one-minute grounding tool, and a printable Pause Plan. A gentle way to see if our approach fits you.
Workbooks & Guides
Finding Steady Ground Workbook
Fourteen guided modules that move from safety and grounding toward understanding and the life you want. Each one starts with a two-minute path, so even your hardest days have a place to begin.
- Full-color PDF, 65 pages
- Fill-in version you can type into
- Low-ink print version
- 9 printable quick reference cards
- Personal use license
Finding Steady Ground Companion Guide
The fuller explanations behind each workbook module: why your reactions make sense, clear teaching maps, everyday examples, and honest limits. Includes the Essential Guide, a short version for low-energy days.
- Full-color PDF, 81 pages
- Essential Guide, one page per chapter
- Low-ink print version
- Personal use license
Bundles & Sets
The Complete Set: Workbook + Companion Guide
Practice and understanding, side by side. Every workbook module links to its matching guide chapter, so you always know where to find the “why” behind the exercise.
- Workbook: full-color, fill-in, and low-ink versions
- Companion Guide: full-color and low-ink versions
- Essential Guide short version
- 9 printable quick reference cards
- Personal use license
Educational Courses
Self-paced video lessons built on the Finding Steady Ground workbook are in development. Join the list and we’ll let you know when the first course opens. No spam, and you can unsubscribe anytime.
Before you buy
How do I receive my files?
Right after checkout you’ll get a download link for a zip file with every version of your purchase and your personal use license.
What does the personal use license allow?
Unlimited printing for your own use, use on up to two of your devices, and sharing within your household. Therapists, shelters, and groups can request written permission through our contact page.
Can I keep my purchase private?
If someone may monitor your email, devices, or bank statements, consider using a safer device or talking with an advocate first. The National Domestic Violence Hotline (800-799-7233) can help you think through options.
Our resources are educational and created from lived experience. They are not therapy, medical care, legal advice, or crisis support.